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Help For Your Depression - Help For Your Depression

Vitamin B6: Pyridoxine

December 6th 2006 16:57
In order to help your body process amino acids you will need vitamin B6, which is also known as Pyridoxine. It also helps with the production of serotonin, melatonin and dopamine. It is rare for a person to be deficient in Vitamin B6. However, when deficiencies do occur a person will suffer from impaired immunity, skin lesions and mental confusion. Some reasons why a person may need more B6 is because they are an alcoholic, are suffering from kidney failure, using oral contraceptives or taking an MAOIs.



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