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Help For Your Depression - Help For Your Depression

You Are Not Alone

July 14th 2009 21:47


So, how does it feel to know that there are millions of other people that are probably feeling the same way you are right now? Somewhere along God’s green earth there is another human being, animal, or let me just say sentient being that is feeling sadness, and depression. It might comfort you to think that perhaps not too far away there is another person feeling anger and rage, jealousy and bone chilling fear, or perhaps the overwhelming feeling of grief you are feeling at this very moment is being felt all over the world by people that are grieving over the loss of a pet or a loved one. Whatever the pain you experience, do you look to connect to all that may be suffering as a way of coming to terms with your own pain?


There are some people that can do this to a certain level. And then there are those that tell you that they know what you are feeling, they know what you are going through. These well balanced travelers speak as if they have been to the highest peaks and back again, only to tell you that they got through it and so can you. They will even be so kind as to tell you how and what you are doing wrong based upon their own experience, which really doesn’t mean a thing because after all, it was their own experience, not yours.

It is always good to have others to bounce things off of, and if you are in any kind of recovery from mental illness or substance abuse (same thing), then having people as supports are vital in developing a ritual that can keep your life in balance.


But the main part is you. Find out what makes you tick. Find out what you got. Self esteem is an ongoing discovery. Things on the outside can give us self esteem. Things such as a job, a relationship, and hobbies can help pull us up off the ground and give us a sense of self, a feeling that we can look other people in the eyes and feel good about who we are. These things can give us confidence that grows stronger with the knowledge that we are pulling our own weight, not having to rely on anyone but ourselves. But self esteem doesn’t hold up very well when it is based upon things. What happens when these things don‘t last? What is left? The foundation of a job and a relationship and all the other surface stuff isn’t very strong and it can only hold up as long as these things remain in place. I often wonder how much we hide behind these superficial things.

Working can be very rewarding for some, yet for me I always found it wanting. By simply holding down a job, we are showing that we are just another Bozo on the bus, capable of the same ole same old shit, different day. And pursuing a “career” can be frustrating because sometimes we think that once we get outta school and land that big job, that we will have arrived! This sorta works for some, but how do you explain all those unhappy people out there?

It is easy to fall into the same trap with relationships. Society seems to tell us that we need to have the basic stuff down: A job, money, a place to live, and of course a member of the opposite sex with whom to share our biggest dreams with! Isn’t that exciting???
If that is what makes you happy, if that keeps you afloat. Perhaps you are doing yourself injustice by this narrow thinking. It’s up to you. Show them what you got!
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Sad? I dont know

March 24th 2009 06:04



I don’t know about you but the past few days I have been waking up extremely depressed.
My head actually hurts and my body hurts as well. Maybe it is just some funky biological thing that is going around because everyone I know seems to be feeling the same way. Living here in wonderful beautiful New England we are blessed with four seasons and this winter seems as though it has lasted much longer than usual. We also have the daylight savings time thing going on that really twists up most folks body clocks. Then of course there is SAD.Seasonal affective disorder. Now I don’t know how this diagnosis came about, I am not a big advocate of doing research because it always comes up inconclusive. Even the most in depth, well funded research performed by the latest and the greatest psychologists and psychiatrists are often followed by the famous words: I Don’t Know?
depression i dont know

Could it be that depression is seasonal? Makes sense. There's baseball season, football season, and depression season.
It could very well be that people who are diagnosed with SAD have always had some sort of depression but they never acknowledged it because it never became an issue with them until they began feeling the symptoms that would start to make their life a little difficult to manage. It could be that they always felt somewhat “down” but were able to plow through it. Personally, I’ve always felt depressed. I am what I like to call naturally depressed. There are those that claim that it is my negative thinking that makes me depressed. I agree. To a certain extent. The thing is, even while thinking positive, I still feel depressed at times. Guess it just sucks to be me.

it sucks to be me
WHOA IS ME


This probably is a bad time to talk about this condition because it is almost April and we already have more sunlight. But these are some hard times we are going through these days. Just going out and about in public can be a harrowing experience. People always looked so pissed off and miserable to me ever since I can remember, but when economic insecurity hits, people get real ugly. Depression can turn to anger and anger to rage and people just aint all that much fun to be around. Depression is anger turned inward. Negative thoughts can be lethal. If something doesn’t go our way we do whatever we can to make it so. When it still doesn’t go our way we try even harder and fight to the end. That is the key for me. To stop fighting.

When negative thoughts come, they often blindside us and we blackout and act and think the way we always did. As I grow older I have become very aware of what I am thinking and how much my thinking affects my feelings, and how those feelings grow to trigger even bigger thoughts of negativity. I used to think that I spiraled down into a depression, but what really happens is it builds up and grows bigger and snowballs into a huge glacier of twisted emotions and feelings that keep me paralyzed, sometimes for days or weeks or even months at a clip. This sort of thinking can really do damage and we are always the last to know. It’s not that we are doing anything wrong; it might not even be that there is anything wrong with us mentally or physically, yet it can lead into a full blown mental illness that can do some severe damage. The key is awareness. It is very difficult to attempt to sort out our feelings, thoughts, and emotions when we are medicated. Some feelings are going to hurt, and some of our emotions are going to be intense, and crazy racy thoughts will pop into our heads at times. We cant control it. But we can come to realize that this is the way it is supposed to be.
My doctor wanted me to go on another type of medication. She explained that there were practically no side effects, that’s what she said about the last medication I was on that caused me a great deal of anxiety. She came to the conclusion that I was the only one that had experienced that kind of side effect. I asked her if I could get some sort of gold star for this rare experience with this medication, because I gotta tell y’all, it really tipped my life over for a few months!
But the gold star is the experience itself. Perhaps the medication was what I needed to get me through. It is clear to me now that it was something I just had to go through and it has given me a different perspective on life. Because this is your life. Take it or leave it. It gets better if we let it!

Keep the faith
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The Medication Maze

June 3rd 2008 05:53
Medications can be a touchy subject.There is always the risk of side effects that seem to make you wonder if you really feel bad enough to go through the painful period of starting a new med,getting used to it,then realizing it isn't right for you,so you have to come off of it.Then you are prescribed another medication and you have to go through all that again.That's at least 8 weeks of pure volcanic hell.After a while you get to feel as though you got hit upside the head with a sledge hammer.I like to use the anology of a boxer getting knocked to his knees,then as he gains his balance and attempts to fight again,he is hit again.It is just like being on a therapeutic dose and having another attack of the depression so what happens? The medication level gets raised and you get knocked to your knees again.



Some medications seem to increase the depressive symptoms.it is difficult to determine if it is in fact,the depression. Or is it the medication?.
One of the ways to deal with this game is to make sure that you really need to be on
meds. The theory that depression usually starts because of some event.A loss of a loved one,loss of job,family,home.This can be looked at in some cases .For some, the depression has been there for a long time.It can change over time, it either gets better or worse or stays dormant.This is where you have to look deep down and see if you can work through it.The medications are so powerful,they can turn your life upside down.And if you have responsibilities that have to be met,they can make even the most simple tasks seem huge.
There are all kinds of meds that work on certain transmitters of the brain.There are different
parts of the brain that these meds are supposed to target.To be honest,it makes my head spin.All that we know is how we feel.Explaing about how or why or where these medications work does nothing.It can be a crap shoot.The field of psychiatry is complex and there are so many factors to take into consideration.Most doctors want to help but it might feel as though we are "rats" in an experiment.



In those times of darkness,when you don't know which way is up,think hard about what is going to make you feel better.The pain of the depression might not be as bad as the side effects,and that feeling of doing "The Thorazine Shuffle" all over again.







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