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Help For Your Depression - Help For Your Depression

Balancing Act

July 14th 2010 18:56

recovery substance abuse
home-work-co-workers-play-hobbies-meetings-family-relationships

A friend of mine that I have known for many years was kind enough to tell me that as long as he has known me; my life has been out of balance. He commented that it seemed I was always "Chasing" after something.

Now this came from a good guy, I always value his suggestions, and there is in fact a great deal of truth to what he said.
Balance. If you are "in the rooms" you will sometimes hear this as a topic for discussion. And if you have been around long enough you probably have been given some unsolicited advice from someone that can see your life clearly, yet is still very blind to their own lives. Typical recovering drunk telling you what’s wrong with your life while his has been way outta control for quite sometime. Oh well. Enough about that rant.
Balance is something that is constantly elusive even for those folks that do not have depression and or substance abuse issues.
Our lives are always out of control in some areas. I know that when I was drinking and drugging, I paid no mind to balance in my life. I suppose I drank enough booze to balance out the cocaine that I snorted and the pot that I smoked.
The thing about balance is this: there will never come a time where everything in your life is in balance. There are always areas in our lives that need our attention. When things are good at work, things may be dysfunctional at home. You get the idea.


If you drank and drugged or had severe depression or bipolar, or for those of us that are most fortunate to have both, we cared little about balance. Now that we are getting sober, we realize that life can get very messy sometimes. But that is just the way life is. We often tried to escape this fact by doing what we do best! Drink it down to wash it all away!
That’s something that you don't hear very often in the rooms. Life gets very
messy and there aint nuthin y'all can do about it except accept it! If you aint gettin down and dirty, you aint livin life!
So my dear friend was right. I am always chasing something. However, I am right where I am supposed to be. I did not want to tell him that from my perspective, his life was waaaaaay outta control. It is funny how we are able to see our own faults very clearly through others. That is just the nature of the beast.

That’s all for now...........Keep the faith



143
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Balancing Act

July 14th 2010 18:53
A friend of mine that I have known for many years was kind enough to tell me that as long as he has known me, my life has been out of balance. He commented that it seemed I was always "Chasing" after something.
Now this came from a good guy, I always value his suggestions, and there is in fact a great deal of truth to what he said.
Balance. If you are "in the rooms" you will sometimes hear this as a topic for discussion. And if you have been around long enough you probably have been given some unsolicted advise from someone that can see your life clearly, yet is still very blind to their own lives. Typical recovering drunk telling you whats wrong with your life while his has been way outta control for quite sometime. Oh well. Enough about that rant.
Balance is something that is constantly elusive even for those folks that do not have depression and or substance abuse issues.
Our lives are always out of control in some areas. I know that when I was drinking and drugging, I paid no mind to balance in my life. I suppose I drank enough booze to balance out the cocaine that I snorted and the pot that I smoked.
The thing about balance is this: there will never come a time where everything in your life is in balance. There are always areas in our lives that need our attention. When things are good at work, things may be disfunctional at home. You get the idea.
If you drank and drugged or had severe depression or bipolar, or for those of us that are most fortunate to have both, we cared little about balance. Now that we are getting sober, we realize that life can get very messy sometimes. But that is just the way life is. We often tried to escape this fact by doing what we do best!
Thats something that you don't hear that often in the rooms. Life gets very messy and there aint nuthin y'all can do about it except accept it! If you aint gettin down and dirty, you aint livin life!
So my dear friend was right. I am always chasing something. However, I am right where I am supposed to be. I did not want to tell him that from my perspective, his life was waaaaaay outta control. It is funny how we are able to see our own faults very clearly through others. That is just the nature of the beast.

thats all for now...........Keep the faith


104
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Keepin it real

August 3rd 2009 04:51

Fake it til you make it is a term that is used frequently. Some folks use it when they are struggling with a belief in a higher power. It is more like a blind faith that they place their belief in. I could never get the hang of faking it. It was either there or it wasn’t so I guess I can not relate to those that fake it. I didn’t need to fake it because every time I came to the turning point, I was brought to my knees, this time I was flat on my back. Everyone has their own turning point but the result is always a belief in a power greater than us.
It is a paradox. Going through some extreme pain to come to the realization that we can not do it alone. We give into the higher power that has been carrying us all along. It comes as a great relief that we do not have to face our lives all alone. After the realization, we get a sense of hope and faith that we are safe. A sense that everything is going to be alright. Looking back we can see that we were always o.k. We just never gave it a chance. Free will is a hard thing to control. Free will can make us arrogant and it can give us a feeling that we are in control when in fact we have very little control over things and even if we did have control, we would probably louse everything up. I am not very good at just letting things be. I am too impatient in just letting them unfold. I can look back at many instances in my life where I jumped the gun. Hind sight is 20/20.
For me, it is not just developing a belief and a faith that everything is going to turn out the way that I want it to, it is a feeling that no matter what happens, I will be o.k. That is my faith. When I am able to get into this mindset, I can see how things just fall into place without me getting in the way. I couldn’t plan it any better. Fear does get in the way of everything. But the only thing that can cast out fear is love. Love has the power to get rid of fear because love is unconditional. Love is an acceptance of the way things are. Love is allowing a person to be who they are and what they are. Love has no boundaries. If anybody has told you that they love you, you can tell if they really mean it by seeing how they are when you are at your worst. Are they still right there beside you, or do they run for the hills? Many people use the term loosely, or they have developed their own definition of love based upon their own values and morals. That type of love is cheap and superficial and it doesn’t do anyone any good. It just causes more pain.
So if you are struggling with the concept of a power greater than yourself and are getting tired of faking it, just get honest with yourself and ask what it really means to you.

Keep the faith
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Battle For Peace

July 31st 2009 04:35
Lord don't let there be
A battle for peace
Inside of me

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You Are Not Alone

July 14th 2009 21:47


So, how does it feel to know that there are millions of other people that are probably feeling the same way you are right now? Somewhere along God’s green earth there is another human being, animal, or let me just say sentient being that is feeling sadness, and depression. It might comfort you to think that perhaps not too far away there is another person feeling anger and rage, jealousy and bone chilling fear, or perhaps the overwhelming feeling of grief you are feeling at this very moment is being felt all over the world by people that are grieving over the loss of a pet or a loved one. Whatever the pain you experience, do you look to connect to all that may be suffering as a way of coming to terms with your own pain?
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fear devastate


Fear is a funny thing.It can be the central emotion that all the other emotions are born from.

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the recovery path

February 28th 2009 06:58
There are times when depression has a way of seeping into every area of life. First it just affects us personally, causing a change in moods and then a change in outlook on life. It can start to cripple by depleting any energy to do the things that need we need to do in order to get through every day. It continues to get bigger as the depression escalates into anger and our actions begin to tear down the lives we had worked so hard to build. Not getting to work on time can cause trouble at work and we may get verbal warnings. This does not help self esteem and we begin to sink further by calling out of work, to eventually losing the job by walking out or being fired. Our relationships with others start to get strained and nobody seems to be on our side. We begin to feel there is nowhere to turn so the only thing left to do is to turn to the old friends booze and drugs.
After a few bad episodes of drinking, one might find themselves in the emergency room after a rough night of heavy drinking, locked in the drunk tank for hours and sometimes days on end waiting to see a psychiatrist or someone that resembles a psychiatrist. Social workers are the ones that sometimes step in and get us into a rehab if we have insurance.
We go through a detox and decide to go to AA meetings again, even though we have not been able stay sober for any period of time.

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Obsession

July 29th 2008 17:15
obsession

Obsession can rule your life. It is probably among the top five behaviors, along with resentment, anger, fear, and pride that can be devastating. These emotions can be the primary cause of obsessive thoughts. Trying to chase a thought out that keeps playing over in your mind can be exhaustive. There are many ways to deal with obsession, but the only way these work is by constant vigilance.
There are those that claim that keeping busy, even with the most mundane tasks can help get your mind off the obsession. My experience has been both negative and positive with keeping busy. Work is a four letter word for me. I truly wish I was obsessed with some sort of “career”. I can’t relate to those that are workaholics. They are fortunate that they have found something to be passionate about, but it can also be a way of not dealing with painful feelings. The obsessions that I get are always very unhealthy and dangerous to my recovery. I was doing landscaping during a difficult time in my life, and one day my job was to weed a huge garden. Not only was it extremely hot that day, but it was the kind of mindless work that is great for letting those thoughts get way out of control. I felt as though I was in a prison of my own deep dark thoughts with no way out. I even experienced a few mild panic attacks and the only way I could deal with it was to take a break and go get a drink of water. I thought that taking a break would help clear my thoughts, but I realized that those thoughts followed me wherever I went. It’s the old saying that “No matter where you go, there you are“. There is no escape and everything you try seems to fail. Alcohol, cocaine, and weed were once old friends that I could count on to pull me through, but there came a point where even they let me down, in fact they made it worse by magnifying the thoughts 10 fold.

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66
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Emotional Rescue

July 29th 2008 02:37
Emotions


During the course of a minute, my brain is processing so much information at lightening speed. It actually makes my head spin. It’s like four seasons in one day, especially if there is a lot going on in my life. Back in the 90’s, I was hospitalized four times in a three month period, all in the same facility. It was my home away from home. The staff used to have this group every afternoon that was designed to help patients cope with their illness by attempting to educate them. There we were, listening to a woman wearing cheap costume jewelry talk about how stress can cause depression. So, if stress causes depression, one would think that you need to cut out as much stress in your life. That isn’t always possible for some people. The key is realizing when the emotions are rising, and be aware that you are heading for a storm. Although back in 1996, that storm lasted for almost ten years and tore apart a perfectly good marriage. The main problem may be fighting these natural emotions. If you let those feelings and thoughts get the best of you, it can lead to a fall into a deep whole that you may never get out of. This is the point where the pain is so bad, that some actually take their lives. I have tried to take my life several times, none of which were successful: At least as far as I know.

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He aint heavy, he's my brother

July 14th 2008 19:55
my brother died


I lost my brother last week. The cause of death has yet to be determined. We may never know how he died. It was sudden and it came as a shock. A day later, my brother-in law died of a heart attack.

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You are what you is

July 7th 2008 16:45


It always baffled me how some people can go through the everyday mundane BS and get a sense of satisfaction from it. They are able to get up in the morning and do what they have to do. It is almost as though it drives them, the same thing over and over. It drives me too. It drives me F - - - - ing crazy. It wears me down. I know a guy that is retired and is all freaked out because he doesn't know what to do with himself during the day. He was in a line of work he really enjoyed and now he is lost. I offered to show him how to retire and do nothing (For a one time fee of course with monthly installments)

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Anger turned inside out

July 4th 2008 13:15
anger resentment rage


Anger can be a devastating emotion, especially to those that are in recovery from alcohol and or drugs. The fuel feeds the fire that can lead to actions that we may later regret. When it comes on, we feel the need to act out to relieve the conflict inside us. Most of the time we just lash out expecting to feel better, almost like a knee-jerk reaction to things that twist us up. The most dangerous part of anger is resentment. Resentments are like anger over and over again, reliving the anger, playing it over in our heads like a broken record, nothing seems to make it stop. That is where the anger can turn to rage. Talk about devastation. Some of us can actually go into blackouts from the rage. It seems to come out of nowhere because the next thing we know, we are acting out on those deep dark thoughts that roll around in our head. I am sure we have all heard that depression is anger turned inward, that may or may not be true. Most of the time, anger is brought on by fear. A fear of facing something that we don’t want to face, or a fear of not knowing where we are going in our lives, economic insecurity, growing up, they are all driven by fear. Not being in control and not knowing what is going to happen next can terrorize us. It is very easy to say to someone that is going through a great deal of anger, “let it go, why are you holding on to this? Don’t let it get the best of you”. And then something happens to us and we realize that we should follow our own advice. Whenever I hear somebody talking about their anger, I listen very close to what they are saying and I always find that I can relate to them in so many ways. You‘re experiences are your own. I never tell someone to get over his or her resentments for numerous reasons. First, it does not really help anyone, I know it never helped me, and second, I do not want to get my teeth knocked out!
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The lemmings are coming to getcha!

June 19th 2008 20:51
There are days when you don't even want to face the world. It is much safer in bed, away from all the other humans that are just waiting to take shots at you. I don't find the rat race much of a challenge. There are some that do.In fact, they thrive on it. They get off on the fact that there are others that are suffering. They like to stomp the life out of them with their greed, and their "Go get em" attitude. I sometimes wish I had that kind of fight in me. I wish my mindset was that simple.

lemmings depression work
We're Coming to getcha!

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Bipolar Affective Disorder

June 14th 2008 01:28


Manic depression captures my soul.
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