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Help For Your Depression - Help For Your Depression

Help For Your Depression - December 2006

'Tis The Season For Exercise

December 18th 2006 15:35
While you may not enjoy exercising and may even find it painful you will feel a lot better emotionally once you have exercised. A lot of studies have been done to back this up. These studies show that this is because endorphins will kick in once you have exercises and make you feel a lot better than before you had started. Therefore, you should try to exercise 3 to 5 times a week for about 30 minutes each time. This exercise can include walking, joining a gym, dancing, or anything else that gets you moving.



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Posted By: Brenda Marie - Category: The "Holiday Blues"
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