jimmy jamesVitamin B1
December 3rd 2006 16:51
To convert glucose, also known as blood sugar, into fuel the brain uses Vitamin B1, which is also known as thiamine. Without this vitamin the brain quickly runs out of energy, thus leading to fatigue, depression, irritability, anxiety, and sometimes even thoughts of suicide. Vitamin deficiencies in this area can also cause memory problems, loss of appetite, insomnia, and gastrointestinal disorders. The body’s supply of vitamin B1 is drained whenever you consume refined carbohydrates, (i.e. simple sugars).
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