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Help For Your Depression - Help For Your Depression

Letting go

July 26th 2009 00:51

How are you supposed to let go? After all this time and effort there comes a time when you must let go. Maybe it is just a process of going through everything to get to a certain place where you can no longer afford to hang on, to let go and let the current take you where it needs to. That’s where we are supposed to be. Right here, right now is where we are supposed to be. The resistance is what causes all the pain.


I have let go of the fact, on a daily basis, that I can no longer use alcohol and drugs safely. I know that there was a great deal of resistance going on over the years pertaining to stopping, and there also was a great deal of pain but I had to go through that to get to where I am now. It is very similar with all of life as well. Same process. Truth has a way of just nailing you to the wall.

It is a different season in life, a new season where everything changes just like winter, spring, summer and fall. A new start. Life has different seasons too.
Whenever I think of the pain of the change, I am learning how to turn the thoughts over. Not like turning over pancakes, but turning over the thoughts so they just break apart. After turning it over, I become conscious of what is to come next. It is kind of a meditation of the direction I am to take. Just do the next right thing. Do what is in front of you. There is no need to know what is coming, just try and relax and let it happen. How many bad decisions have been made jumping into something, without thinking about where your feet are?


Letting go is a spiritual awakening. It is a realization that what lies ahead really isn’t all that important, right now is what is important. It is a feeling that all is going to be o.k., it is the grace of God, or the grace of something, that has come about to give a daily reprieve from all the pain and suffering that has really been self inflicted. It is time to move in the right direction toward what is intended for us, to become who and what we were meant to be, that we otherwise would never have come to see if we stayed where we were.
Pain is a great motivator, yet it is also a sign that something is wrong. Letting go of something that causes you great pain will give you freedom. And that is all we really need is freedom to feel peace. Keep the faith.
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Comment by Carolyn Cordon

July 28th 2009 00:44
Good words here. Change can be a fearsome thing, but, as you say, letting go sets us free.

This article may be of interest.


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