All The Leaves Are Brown

Tired of waking up to overcast skies with leaves falling from the trees? Is the daylight savings time wearing you down as it gets dark at 4:30 in the afternoon

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Category: Bipolar Depression, Stress, Symptoms of Depression, The "Holiday Blues", Chronic Depression, Clinical Depression, Medication for Depression, Natural Remedies for Depression

You Are Not Alone

So, how does it feel to know that there are millions of other people that are probably feeling the same way you are right now? Somewhere along God’s green earth

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Category: Bipolar Depression, Stress, Symptoms of Depression, The "Holiday Blues", Chronic Depression, Clinical Depression, Medication for Depression, Natural Remedies for Depression

Abilify My Eye

Hello fellow travelers out there in mental health land! How does this day find you? Are you enjoying this blessed day and learning to accept yourself for who you are

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Category: Bipolar Depression, Stress, Medication for Depression, Natural Remedies for Depression

Emotional Rescue

During the course of a minute, my brain is processing so much information at lightening speed. It actually makes my head spin. It’s like four seasons in one day, especially

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Category: Bipolar Depression, Stress, Chronic Depression, Clinical Depression, Natural Remedies for Depression

Stinking Thinking

Sometimes our thoughts consume us to the point where we don’t even realize that they are taking us to a place that only the subconscious knows. A place where time

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Category: Stress, Symptoms of Depression, Natural Remedies for Depression, Social Anxiety

The lemmings are coming to getcha!

There are days when you don't even want to face the world. It is much safer in bed, away from all the other humans that are just waiting to take

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Category: Bipolar Depression, Clinical Depression, Natural Remedies for Depression

Whistle While You Work

A diagnosis is just a tag. It really doesn't mean anything. It just gives the mental health professionals an idea of what to expect from you. In a way, a

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Category: Natural Remedies for Depression

The Medication Maze

Medications can be a touchy subject.There is always the risk of side effects that seem to make you wonder if you really feel bad enough to go through the painful

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Category: Bipolar Depression, Stress, Symptoms of Depression, The "Holiday Blues", Chronic Depression, Clinical Depression, Medication for Depression, Natural Remedies for Depression, Panic Attacks

Zinc is more important than you think

If you do not have enough Zinc in your body then you may become apathetic, lose your appetite and even become lethargic. This mineral also helps to keep your body’s

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Category: Natural Remedies for Depression

Magnesium

Magnesium deficiency can result in depression. It results in confusion, agitation, anxiety and hallucinations. There can also be a variety of physical problems resulting from magnesium deficiency. Since most diets

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Category: Natural Remedies for Depression

Vitamin C and Depression

Vitamin C deficiencies can also lead to depression. Therefore a person may need to take this supplement, especially if they have had surgery or an inflammatory disease. Some other things

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Category: Natural Remedies for Depression

Vitamin B12

Vitamin B12 plays an important role in red blood cell formation. This is why deficiency leads to an oxygen-transport problem that is known as pernicious anemia. This disorder can cause

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Category: Natural Remedies for Depression

Vitamin B6: Pyridoxine

In order to help your body process amino acids you will need vitamin B6, which is also known as Pyridoxine. It also helps with the production of serotonin, melatonin and

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Category: Natural Remedies for Depression

Vitamin B5

Vitamin B5, which is also known as Pantothenic Acid is another one of the B vitamins that can aid in your fight against depression. If you do not have enough

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Category: Natural Remedies for Depression