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1 Plus 2 Equilibrium

October 4th 2008 05:24
Standing at the counter in Staples, watching people making copies, walking through the aisles, buying office supplies. A very anxious looking middle aged guy was losing his patience with an older gentleman before him at the copy machine. Mr. anxious was zooming about, walking very fast as if he had more to do than anyone else. As I watched him zoom out the door like a duck that just snorted crystal meth, I turned to see a kind looking gentleman walking in. He was hurried, yet he had a calmness about him. As I watched him walk by, he said hello to the girl behind the counter, it was obvious he had been there numerous times. Gotta stop by Staples and get a few things done, say hi to Maria, Same time everyday, you know the drill. He had a leather organizer that was impeccably organized: I guess that’s why they call them organizers. A place for everything, and everything in its place. He was neat as a pin. I looked down at the two pages I had faxed and the ball point pen that I got from, uh, where did I get that pen? Oh yeah! It just turned up in my car and I’ve been using it for the past six months. It’s my car pen. It cannot leave the car. Damn, am I organized or what? I looked back at the calm gentleman. Now there’s a guy that you can call a gentleman. Cuz he’s gentle. I thought about how he came to be who he was. Obviously a lot of work.


a day in the life


I always feel less than when I am out and about in the world. I look at other folks and I feel as if I don’t live up. Even when I am on top of my game, feeling good about myself, moving in the right direction! Things are exciting! Things are happening, man!

Today, I had this silly sense of “Why Bother”? It just doesn’t seem to make any sense. I thought about 100 years from now if any of this “Stuff” we are doing is going to make any difference. When I get this feeling, it is usually followed by the story line that starts out with; I might as well just blow my freakin head off. Today was different. In fact, this feeling has been coming up alot. I am still an angry, frustrated, obnoxious, arrogant guy, but ya know what? I think I’m getter better.


I don’t make a hellava lot of money. There is a reason for that. I seemed to have carved out a little slice of the way I would like to live my life. I’ve been walking alot. Just a slow leisurely walk, just slinking down the road, real slow. So slow, that I sometimes lose my balance and trip over myself. The meds can cause me to lose balance every now and again, but I kind of like it when I lose my balance. It makes me laugh. It makes me realize and feel the wonderful fact that I am human. I am alive. It gives me gratitude that I am not hurrying about town like a duck on meth. My ducks aint all in a row either. I have all these papers under my bed. They have been there since I moved out of the basement I called home for 4 years. I still get things in the mail that I don’t know what to do with, so they end up there. The voice of Mr. “you gotta take care of this stuff” is always yelling at me whenever I put stuff there. Sometimes, he even throws it back at me, late at night when I am sleeping, I wake up and a letter is on the floor. I know how I am. It will be attended to when I find the time. It is getting close to that time of year where I just start doing all the things that I have been putting off. It doesn’t really make me feel any better about myself. No real feeling of accomplishment. I don’t think it really matters. Eventually, society will see to it that it will matter to me. You can’t just do nothing, you’ve got too much time on your hands. Either way, it’s going to wear me down. Sooner or later, the heart is going to break down. Let me decide how it’s all going to go down. If life is going to tear me to shreds like the rest of the scarecrows, I’ll go out the way I want. Well, somewhat.

scare
So, how long do we hafta stand here?


I like walking late at night. I mean reeeaal late. 1am-2am is the best time. It is a different world at that time. It’s as if everything stands still. It’s quiet, pretty, no pending doom around the corner, just silence. It frees up my mind. I can catch my breath. Such a wonderful feeling of peace, feeling centered. You are left there all alone with your own thoughts. That is your center. Nothing to judge, everything standing still. Like someone took a picture, and i'm walking along through the picture. So quiet. I'll bet that's the way it was when the dinosaurs were around. Everything just evolved. There was just evolution. The food chain. There was no money, no construction, no bullshit. They just naturally knew how to live. They probably had more respect for the earth than we do. It would be in much better shape if they had stayed.
gold
There's gold in them thar' hills!



I am working on taking all the compartments out of my life. This is Jim at work. This is Jim at home. This is Jim with the family. This is Jim with the people that he doesn’t feel comfortable with. This is Jim in the store. If I continue to live that way, I will die a slow and painful death. This is Jim. That’s it. What you see is it.
I worked 3 hours today. I kept myself busy doing busy stuff. That’s supposed to be healthy right? Busy stuff? I’m sure it helps to take my mind off of things, cuz after all, ya GOTTA do SOMETHING!


I also came to the realization that I still feel like a 10 year old child in a big bad world. Self esteem is so important. When I search for things like a job, money, school, stuff, validation from people to help build self esteem, I am selling myself short. The feeling of being less than is a scream from the person inside I never got to know, because to let that person out means to take a risk, a chance. Most people think taking a risk involves some sort of financial decision, but it is letting go of conforming. It is always confused with rebellion, because those that label it rebellion are conforming to something by denying who they really are. With all the studies that have been done on depression and psychology and all that stuff like that there, the answer is so simple. Just get to know yourself. Don’t deny yourself anything that society doesn’t want you to have.


But hey, this is a blog about depression. It is called “Help for your depression”. I am not a doctor. And for good reason! But if I were a doctor, I would be a damn good one. I would also be able to prescribe drugs but that is not the point.
I am not saying F- - -k you to the world. This isn’t a rant about lets kick the world in the face. This isn’t them or us, us against them. Life is full of so many wonderful things. I encourage you to go out and be curious. It’s just a way of starting to find peace. And that peace starts within.


That’s all folks.
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Which Way To Sanity

October 3rd 2008 04:00
A dear friend of mine just released a CD. The song "Which way to sanity" is my favorite. It is a great song that he recorded years ago, yet it is just coming out now .I guess there is a time and a place for everything. We have been talking the past week and it is scary how our lives cross paths. We come in and out. Usually when things are bad, he calls. It is always good to hear from a great friend, especially when I can get to his sense of humor that brings out my sense of humor and we end up rolling on the floor laughing.
Like most of us, he has been through the emotional ringer. These days, I have been asking the same thing. Which way to sanity?
I am not going to get into my own tales of woe, but: WOE!
Loss is a horrible thing to have to endure. The whirlwind of emotions have taken over and I do not know which way is up, let alone which way to sanity. Life does that, ya know?

When people come in and out of my life, I never know what purpose they serve until later on. The perspective is always hindsight. There are people that come and go. I wish that some of those people did not have to go. To say that I miss them does not even come close to what I am feeling. I cannot help but feel like there is not any ground underneath me.

I recently broke up with a woman with whom I had a three-year relationship. During the three years, I began to learn a lot about myself. Things about me that I needed to work on. As time went on, it was difficult to notice any improvement, although she would point out the improvements that I had made.

Back in 1999, I got divorced. Even though the pain was not that bad initially, I did not want to take any chances of any feelings getting the best of me so I did what I do best and drank it all down. I made sure that those emotions would stay deep down and continued to do what I had to do. It lasted over six years, and it took a great deal of work to maintain. I felt as though I was working on a chain gang and if it was not for my brother flying me out to San Diego to stay with him a few weeks, I do not think I would have survived. This week I had the same feeling, to call Rob and tell him my tales of woe, and to ask him if it is o.k. if I come out for a few days. He once told me that I always have a home in California. The minute I thought of calling him I felt that knife slice my heart when I came back to reality and remembered he died in July. No ground. No safety net. I thought of all those nights working with my brother-in-law, when we would close the store and sit and talk. I thought about talking to him but he also died in July. No ground underneath.

Christy and I had a rocky relationship at times. But now that she is gone, I keep myself from falling to pieces by thinking of what was lacking in the relationship. The details are not important. The important part is my inability to let it be. I wanted to be with her all the time. She once told me that I am in so much pain, that she was the only one that could relieve that pain. I sometimes wonder if that is true, or if I really love her. In addition, that love was built on a connection that grew so strong that I did not know how to handle it. I was scared that it would not last. It was not going the way I wanted. It fell out of my hands and slipped away. I held on too tightly and smothered it, instead of just holding it lightly, letting it go where it needed. I thought I would never cry over a woman. However, I did. It would come out and last a short while, but it was from deep down inside, a different set of emotions then the grief I am feeling for my brother and brother-in-law so in a sense, I am able to sort out the grief and the emotions of a broken heart. I would walk for well over an hour the past 10 days every night. Late at night so I would not be distracted. After a few days, I started to feel as though it was going away, that I gotten through the hardest part. All that was left was to begin the healing process. I started to dream about her the next two nights. This morning, I awoke with a feeling I have never experienced. A heavy, foggy feeling inside. I started to cry, this time out of control. It hurt so badly. I miss her so badly. I miss the connection. It has been so hard the past few months to figure out what I have been feeling. Then again, it really does not matter because putting a label on them does not make it any easier to deal with. It appears as though nothing makes sense anymore. I just hope that by going through the deaths, and the broken heart will eventually guide me to sanity. Out all the rehabs, hospital stays, suicide attempts, drinking and drugging on and off for well over 30 years, the near death surgery, the feelings and emotions I am experiencing now, are just as bad, but in a different way. It cannot possibly get any worse than this.

BTW, check out a few of the songs on Solins CD.
Strawberry wine is a song that I co-wrote with him. I play drums and piano on it. Keep bugging him to put it back in the rotation: Follow the link solin1.com Thanx for the support

Keep the faith
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Death, Grief, & Heartache

July 31st 2008 18:49


When my father died, it was almost a spiritual experience. I felt a sense of strength even though it was a great loss. I had some regrets of the past when we went almost two years without any contact. However, I was there for him at the end, taking him to his doctor appointments. I knew deep down that he was near death and it was a painful experience that for some reason I had a great deal of acceptance.
The band that I was in at the time was playing in a club not too far from the hospital where he was getting his treatments. He was on oxygen; it was not in his best interest to enter the club. One night as I was loading my drums into the club, my mom and dad pulled up in front of the club. My dad was in the passenger seat and he wanted to come in to hear the band. It brought back memories of all the auditions he took me to when I was just a teenager. He was always supportive and very proud of my talent for drums.
He said he wanted to come into the club, but there was too much smoking going on outside, the smoke drifted into the club, making it dangerous for him to come in. The look on his face when he realized he could not go in really tugged at my heart. We both knew this was his last chance to see me play. As they drove away, I felt a feeling of sorrow yet an acceptance that made me comprehend the meaning of impermanence.
This year I lost a brother and a brother-in law. Their deaths were sudden. The shock kept me numb for about two weeks until the pain started to seep in. It is ironic how things unfold. I would have never guessed things would turn out this way. During this time, a three-year relationship started to deteriorate. I needed to deal with one thing at a time, talk about bad timing.
Death is inevitable, but the relationship was rocky from the start. We first met 30 years ago and dated for a while. It was a very stormy relationship and it didn’t end well . She contacted me 3 years ago and we began to see each other again. She was just coming out of a 20 year marriage. The relationship seemed to pick up where we left off. We fought often, and each time we decided to call it quits, we would get back together again. At first, it did not bother me when we split. Then, something happened. She began to become more important in my life. I fell for her and it was too late. That is when the trouble began to get exceedingly worse. Even though she tried her best to meet my needs, it started to wear her down. She could not do it. Her 20 year marriage took it’s toll and she had yet to begin the healing process, compounded by issues from her past.
Even though I have been clean and sober for a little while, there were defects in my character that I needed to come to terms with. In so many ways, I was not ready to be in any relationship. Even though I am devastated that we have split up, it was a learning experience that helped me see the truth in myself.
One of the biggest mistakes we made was to try and start the relationship up again. One would think that people change in 30 years, however more often than not, if a relationship didn’t work 30 years ago, it isn’t going to work now. In our case, both of us never really changed. But we were under the illusion that it could work.
Needless to say, I am heartbroken. I can not tell which feeling is which. Am I grieving for my brother and brother-in law, or is it both grief and heartache I am feeling about her?
These emotions are stronger than anything I ever felt before. The only way I know how to deal with this is to use my supports. I am reaching out for help like someone that is fighting for their life. In fact, I am fighting for my life. This can lead to a huge fall, where I will crash and burn: ( I have crashed and burned too many times, I don’t have another one left in me ).
I am keeping a positive attitude by faking it until I make it. I wont let myself get caught up in the negativity, because that has never produced positive results. That sort of thinking can lead to delusion and situations become muddy. That type of muddled thinking is what got me in this whole mess to begin with. When your thinking is clear, you can see situations like these coming down the pike and avoid them, saving you and perhaps the other person a great deal of pain. Then again, maybe it had to happen this way in order for us to grow.
The cold hard truth of my relations with her has forced me to come to the painful conclusion that she isn’t right for me. I am constantly battling back and forth on this. Just when I come to a decision, I change my mind. I can’t seem to let her go. Three years is a long time.
The old saying rings true, time heals all wounds. The deaths in my family are another step in my recovery. Just like the death of my father, it will lead me to a different place. I will become stronger, and move on to the next level. It’s just like a video game. You can’t move onto the next level until you finish the level you are on. I just need to put one foot in front of the other and continue down the road I am on.
My brother- in law came to visit me to give his sympathy about my brother. An hour later I was looking at him lying in the hospital dead.
It is freaky to be that close to death. I sometimes wonder why I am still here. After all the things I did while using drugs and booze. After a suicide attempt that should have killed me. I do not understand why I am still here.

I am sure that will be revealed to me in time. So, my mission, if I choose to accept it, is to follow this road until I come to another crossroads. A mission of strength and hope. A mission of mercy.
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Obsession

July 29th 2008 17:15
obsession

Obsession can rule your life. It is probably among the top five behaviors, along with resentment, anger, fear, and pride that can be devastating. These emotions can be the primary cause of obsessive thoughts. Trying to chase a thought out that keeps playing over in your mind can be exhaustive. There are many ways to deal with obsession, but the only way these work is by constant vigilance.
There are those that claim that keeping busy, even with the most mundane tasks can help get your mind off the obsession. My experience has been both negative and positive with keeping busy. Work is a four letter word for me. I truly wish I was obsessed with some sort of “career”. I can’t relate to those that are workaholics. They are fortunate that they have found something to be passionate about, but it can also be a way of not dealing with painful feelings. The obsessions that I get are always very unhealthy and dangerous to my recovery. I was doing landscaping during a difficult time in my life, and one day my job was to weed a huge garden. Not only was it extremely hot that day, but it was the kind of mindless work that is great for letting those thoughts get way out of control. I felt as though I was in a prison of my own deep dark thoughts with no way out. I even experienced a few mild panic attacks and the only way I could deal with it was to take a break and go get a drink of water. I thought that taking a break would help clear my thoughts, but I realized that those thoughts followed me wherever I went. It’s the old saying that “No matter where you go, there you are“. There is no escape and everything you try seems to fail. Alcohol, cocaine, and weed were once old friends that I could count on to pull me through, but there came a point where even they let me down, in fact they made it worse by magnifying the thoughts 10 fold.

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The cart before the horse

July 20th 2008 06:11


When somebody says something that is hurtful, it is very easy to lash out at them and try to make them feel the same way they made you feel. It is as if the pain is so bad, there is no end, and there is no relief from lashing out. It seems like there is no where to go, but to feel the anger and resentment.
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He aint heavy, he's my brother

July 14th 2008 19:55
my brother died


I lost my brother last week. The cause of death has yet to be determined. We may never know how he died. It was sudden and it came as a shock. A day later, my brother-in law died of a heart attack.

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You are what you is

July 7th 2008 16:45


It always baffled me how some people can go through the everyday mundane BS and get a sense of satisfaction from it. They are able to get up in the morning and do what they have to do. It is almost as though it drives them, the same thing over and over. It drives me too. It drives me F - - - - ing crazy. It wears me down. I know a guy that is retired and is all freaked out because he doesn't know what to do with himself during the day. He was in a line of work he really enjoyed and now he is lost. I offered to show him how to retire and do nothing (For a one time fee of course with monthly installments)

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Anger turned inside out

July 4th 2008 13:15
anger resentment rage


Anger can be a devastating emotion, especially to those that are in recovery from alcohol and or drugs. The fuel feeds the fire that can lead to actions that we may later regret. When it comes on, we feel the need to act out to relieve the conflict inside us. Most of the time we just lash out expecting to feel better, almost like a knee-jerk reaction to things that twist us up. The most dangerous part of anger is resentment. Resentments are like anger over and over again, reliving the anger, playing it over in our heads like a broken record, nothing seems to make it stop. That is where the anger can turn to rage. Talk about devastation. Some of us can actually go into blackouts from the rage. It seems to come out of nowhere because the next thing we know, we are acting out on those deep dark thoughts that roll around in our head. I am sure we have all heard that depression is anger turned inward, that may or may not be true. Most of the time, anger is brought on by fear. A fear of facing something that we don’t want to face, or a fear of not knowing where we are going in our lives, economic insecurity, growing up, they are all driven by fear. Not being in control and not knowing what is going to happen next can terrorize us. It is very easy to say to someone that is going through a great deal of anger, “let it go, why are you holding on to this? Don’t let it get the best of you”. And then something happens to us and we realize that we should follow our own advice. Whenever I hear somebody talking about their anger, I listen very close to what they are saying and I always find that I can relate to them in so many ways. You‘re experiences are your own. I never tell someone to get over his or her resentments for numerous reasons. First, it does not really help anyone, I know it never helped me, and second, I do not want to get my teeth knocked out!
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Be conscious of the subconscious

July 1st 2008 03:01

Feelings come and they go. So do thoughts and emotions. This is something that we all fight with, those days when our thoughts are moving a mile a minute. There isn’t a remedy to stop these thoughts. They are constantly moving and flowing like water. The problem lies in trying to stop the thought process. Our minds are always moving, even when we sleep. There have been all kinds of research on what the brain is processing when we are sleeping. One conclusion that some psychologists have come to is the brain can’t understand what is going on when we are sleeping, so it just processes abstract information. That explains why our dreams are sometimes like a Stephen King movie.
The subconscious is a funny thing. It can only remember events as they first happened. In other words, when we think of something that occurred 20 years ago, it can still be as painful as if it just happened. The subconscious has no past, present, or future. Giving into all the events going on in our subconscious mind can easily feed the fire of anger, resentment, and fear that always leads into a depression. It is very easy to fall into that trap. We sometimes hear the phrase “Getting some closure” on something that was traumatic in our lives. That phrase can be misinterpreted. It can give the delusion that we will someday wake up and rise from our bed and never, ever be weighed down by those horrible memories again. What really happens over the course of time ( in my own personal experience) is an acceptance of what happened by coming to realize that the thoughts are always going to be there, but they don’t stay as long and they don’t have the weight they once had. There are things that pop up in my mind during the course of a day that I thought I had already dealt with, and it can make me laugh to think how I can still be steaming mad about something somebody said to me 25 years ago. That is the subconscious mind. It still thinks it is 25 years ago.

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Stinking Thinking

June 24th 2008 19:12
Sometimes our thoughts consume us to the point where we don’t even realize that they are taking us to a place that only the subconscious knows. A place where time has stood still. We run these story lines through our head and things become bigger than life. The story runs in a negative direction and we can become delusional. That’s the way we can fool ourselves into thinking that things are a certain way. Because what you might think it is, it might really not be. That’s the game our thinking patterns play on us. And it always seems like we are the last to know. It is easy just to “sleep” and let our thinking go to places where no man has ever gone before. That is a very dangerous place to be, especially if you have depression or substance abuse. Negative thinking patterns are a normal human reaction, but it runs rampant in those that suffer from mental illness. It is a big part of the illness.
The term “Stinking Thinking” sounds real corny. It may bring back memories of the Saturday Night Live character, Stewart Smalley. Those that recall the silly self help character will remember his saying of, “Cause I am smart enough, good enough, and doggone it, people like me”!
Stinking thinking depression help thoughts

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Bipolar Affective Disorder

June 14th 2008 01:28


Manic depression captures my soul.
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The Medication Maze (LINK)

June 3rd 2008 05:53
Medications can be a touchy subject.There is always the risk of side effects that seem to make you wonder if you really feel bad enough to go through the painful period of starting a new med,getting used to it,then realizing it isn't right for you,so you have to come off of it.Then you are prescribed another medication and you have to go through all that again.That's at least 8 weeks of pure volcanic hell.After a while you get to feel as though you got hit upside the head with a sledge hammer.I like to use the anology of a boxer getting knocked to his knees,then as he gains his balance and attempts to fight again,he is hit again.It is just like being on a therapeutic dose and having another attack of the depression so what happens? The medication level gets raised and you get knocked to your knees again.


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The first step to fighting depression is to recognize its symptoms. Depression is like many other illnesses in that it starts off small but if left untreated it can become very intense. This is why when depression first begins you should take action. Of course, other diseases, stress, use of drugs, improper diet, loss of a job or the death of a loved one can cause or aggravate depression’s symptoms. Regardless of what stage your depression may be at, you can still take steps to improve it. Whenever you recognize your depression, you should immediately start to take steps to battle and conquer it through relaxation, good friendships, positive thinking, good diet and physical exercise. You can beat depression!
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Common Signs of Depression

October 24th 2006 01:27
There are some signs of depression that are consistent regardless of the person or stage of depression they are in. These include:
1. Being extremely irritable and having extreme mood swings
2. Being hopeless and pessimistic; Always looking at the bad things that have happened in your life


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