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Which Way To Sanity

October 3rd 2008 04:00
A dear friend of mine just released a CD. The song "Which way to sanity" is my favorite. It is a great song that he recorded years ago, yet it is just coming out now .I guess there is a time and a place for everything. We have been talking the past week and it is scary how our lives cross paths. We come in and out. Usually when things are bad, he calls. It is always good to hear from a great friend, especially when I can get to his sense of humor that brings out my sense of humor and we end up rolling on the floor laughing.

Like most of us, he has been through the emotional ringer. These days, I have been asking the same thing. Which way to sanity?
I am not going to get into my own tales of woe, but: WOE!
Loss is a horrible thing to have to endure. The whirlwind of emotions have taken over and I do not know which way is up, let alone which way to sanity. Life does that, ya know?

When people come in and out of my life, I never know what purpose they serve until later on. The perspective is always hindsight. There are people that come and go. I wish that some of those people did not have to go. To say that I miss them does not even come close to what I am feeling. I cannot help but feel like there is not any ground underneath me.

I recently broke up with a woman with whom I had a three-year relationship. During the three years, I began to learn a lot about myself. Things about me that I needed to work on. As time went on, it was difficult to notice any improvement, although she would point out the improvements that I had made.

Back in 1999, I got divorced. Even though the pain was not that bad initially, I did not want to take any chances of any feelings getting the best of me so I did what I do best and drank it all down. I made sure that those emotions would stay deep down and continued to do what I had to do. It lasted over six years, and it took a great deal of work to maintain. I felt as though I was working on a chain gang and if it was not for my brother flying me out to San Diego to stay with him a few weeks, I do not think I would have survived. This week I had the same feeling, to call Rob and tell him my tales of woe, and to ask him if it is o.k. if I come out for a few days. He once told me that I always have a home in California. The minute I thought of calling him I felt that knife slice my heart when I came back to reality and remembered he died in July. No ground. No safety net. I thought of all those nights working with my brother-in-law, when we would close the store and sit and talk. I thought about talking to him but he also died in July. No ground underneath.


Christy and I had a rocky relationship at times. But now that she is gone, I keep myself from falling to pieces by thinking of what was lacking in the relationship. The details are not important. The important part is my inability to let it be. I wanted to be with her all the time. She once told me that I am in so much pain, that she was the only one that could relieve that pain. I sometimes wonder if that is true, or if I really love her. In addition, that love was built on a connection that grew so strong that I did not know how to handle it. I was scared that it would not last. It was not going the way I wanted. It fell out of my hands and slipped away. I held on too tightly and smothered it, instead of just holding it lightly, letting it go where it needed. I thought I would never cry over a woman. However, I did. It would come out and last a short while, but it was from deep down inside, a different set of emotions then the grief I am feeling for my brother and brother-in-law so in a sense, I am able to sort out the grief and the emotions of a broken heart. I would walk for well over an hour the past 10 days every night. Late at night so I would not be distracted. After a few days, I started to feel as though it was going away, that I gotten through the hardest part. All that was left was to begin the healing process. I started to dream about her the next two nights. This morning, I awoke with a feeling I have never experienced. A heavy, foggy feeling inside. I started to cry, this time out of control. It hurt so badly. I miss her so badly. I miss the connection. It has been so hard the past few months to figure out what I have been feeling. Then again, it really does not matter because putting a label on them does not make it any easier to deal with. It appears as though nothing makes sense anymore. I just hope that by going through the deaths, and the broken heart will eventually guide me to sanity. Out all the rehabs, hospital stays, suicide attempts, drinking and drugging on and off for well over 30 years, the near death surgery, the feelings and emotions I am experiencing now, are just as bad, but in a different way. It cannot possibly get any worse than this.

BTW, check out a few of the songs on Solins CD.
Strawberry wine is a song that I co-wrote with him. I play drums and piano on it. Keep bugging him to put it back in the rotation: Follow the link solin1.com Thanx for the support

Keep the faith
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The Medication Maze (LINK)

June 3rd 2008 05:53
Medications can be a touchy subject.There is always the risk of side effects that seem to make you wonder if you really feel bad enough to go through the painful period of starting a new med,getting used to it,then realizing it isn't right for you,so you have to come off of it.Then you are prescribed another medication and you have to go through all that again.That's at least 8 weeks of pure volcanic hell.After a while you get to feel as though you got hit upside the head with a sledge hammer.I like to use the anology of a boxer getting knocked to his knees,then as he gains his balance and attempts to fight again,he is hit again.It is just like being on a therapeutic dose and having another attack of the depression so what happens? The medication level gets raised and you get knocked to your knees again.



Some medications seem to increase the depressive symptoms.it is difficult to determine if it is in fact,the depression. Or is it the medication?.
One of the ways to deal with this game is to make sure that you really need to be on
meds. The theory that depression usually starts because of some event.A loss of a loved one,loss of job,family,home.This can be looked at in some cases .For some, the depression has been there for a long time.It can change over time, it either gets better or worse or stays dormant.This is where you have to look deep down and see if you can work through it.The medications are so powerful,they can turn your life upside down.And if you have responsibilities that have to be met,they can make even the most simple tasks seem huge.
There are all kinds of meds that work on certain transmitters of the brain.There are different
parts of the brain that these meds are supposed to target.To be honest,it makes my head spin.All that we know is how we feel.Explaing about how or why or where these medications work does nothing.It can be a crap shoot.The field of psychiatry is complex and there are so many factors to take into consideration.Most doctors want to help but it might feel as though we are "rats" in an experiment.



In those times of darkness,when you don't know which way is up,think hard about what is going to make you feel better.The pain of the depression might not be as bad as the side effects,and that feeling of doing "The Thorazine Shuffle" all over again.







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'Tis NOT The Season To Live Like A Movie

December 22nd 2006 15:51
A lot of people experience the holiday blues because they have a picture of the way they think that things should happen at this time of the year. This year, forget all about the holiday movies that you have watched in the past. They were only written in order to evoke emotion. They are not how real life is. Therefore, you really should not place such high expectations on the holidays or the people that you share them with. Instead, try to just go with the flow.
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Do your best not to attach negative memories to the holidays. For instance, if someone close to you died the day before Christmas, then remember that they died from a specific cause, not because of the holiday itself. These two things are very separate events. If you can keep yourself emotionally in check in this way, then you will fair better this Christmas.
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'Tis NOT The Season To Overspend

December 20th 2006 15:42
Make sure that you do not overspend. While this is easier said than done, take a moment to think about how you are going to feel when you get your credit card bill after the holidays are over. There will probably be presents that you wish that you had not bought. Therefore, take some time now to make sure that you only buy those things that you absolutely love. This will instantly cut the amount of your bills down a great deal.
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'Tis The Season For Music

December 19th 2006 15:39
Music has been proven to help improve your mood. Therefore, you really should listen to your favorite music wherever and whenever you can. This includes in your car, at work, while exercising, while cooking or cleaning the house, and before going to bed. Of course, this does not have to be Christmas music. It can be any type of music that you enjoy.
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'Tis The Season For Exercise

December 18th 2006 15:35
While you may not enjoy exercising and may even find it painful you will feel a lot better emotionally once you have exercised. A lot of studies have been done to back this up. These studies show that this is because endorphins will kick in once you have exercises and make you feel a lot better than before you had started. Therefore, you should try to exercise 3 to 5 times a week for about 30 minutes each time. This exercise can include walking, joining a gym, dancing, or anything else that gets you moving.
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'Tis NOT The Season For Alcohol

December 17th 2006 15:34
You need to understand that alcohol is a chemical depressant. Regardless of what you may think, it does NOT make you feel better. In fact, it will only make you feel worse. This is why you know of mean drunks, sad drunks and people who have committed suicide after drinking heavily. Alcohol will only magnify any sad feelings that you are already experiencing. This is why you really need to watch how much alcohol you drink while at holiday parties and family get-togethers.
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An Introduction To The "Holiday Blues"

December 16th 2006 15:30
It is normal to be really stressed during the holidays. However, a high level of stress can cause depression. It can also make a case of depression worse. There is a difference between the “holiday blues” and depression though. The difference is that the “holiday blues” only occur around Christmas or New Year's. On the other hand, depression can happen to anyone at any time. There are some things that you can do to manage your “holiday blues.”
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