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Help For Your Depression - December 2006

'Tis The Season To Keep Your Emotions In Check

December 21st 2006 15:46
Do your best not to attach negative memories to the holidays. For instance, if someone close to you died the day before Christmas, then remember that they died from a specific cause, not because of the holiday itself. These two things are very separate events. If you can keep yourself emotionally in check in this way, then you will fair better this Christmas.



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Posted By: Brenda Marie - Category: The "Holiday Blues"
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Comment by Tracy

March 17th 2008 09:55


Movies and Life
Hi Brenda

I think this is good advice for birthdays and other dates like that too.

Tracy

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